Almonds, unroasted
✓
Cup, Whole, Blanched145 g
✓
Cup, Whole, Unblanched142 g
✓
Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
✓
Almond1 g
✓
Cup, NFS142 g

Calories in 1 cup, whole, unblanched (142 g)
822.2 calories, 638.1 from fat
 
Carbs
30.6 g
 
Proteins
30 g
 
Fat
70.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, unroasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Almonds, unroasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
71%
Fiber
109%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, unroasted

Serving Size: cup, whole, unblanched (142g)

* Amount Per Serving
Calories 822.2 cal
Calories from Fat 638.1 cal
% Daily Value
Total Fat 70.9 g 109.1%
Saturated Fat 5.4 g 27%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 17.8 g 71%
Sugars (Added) 0 g 0%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 382 mg 38.3%
Copper (Cu) 1.5 mg 73.2%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 383.4 mg 95.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1040.9 mg 29.7%
Phosphorus (P) 683 mg 68.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 4.4 mg 29.5%