Almonds Unsalted
✓
Cup Whole Kernels138 g
✓
Oz28 g

Calories in 1 oz (28 g)
166.6 calories, 131.4 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
14.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Almonds Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
22%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 166.6 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.7 mg 22.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.8 mg 7.5%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 0.6 mg 32.4%
Potassium (K) 199.4 mg 5.7%
Phosphorus (P) 131.6 mg 13.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 6.2%