Almonds Unsalted

Almonds Unsalted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese, Vitamin E, Magnesium, Copper, Phosphorus, Calcium, Zinc, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 cup whole kernels (138g)

821.1 calories / 646.2 from fat


 
Carbohydrates
29.3 g
 
Proteins
29.1 g
 
Fat
71.8 g
 
Saturated Fat
5.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6 cal/g)
Nutrition Density
High Density
(17.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds Unsalted

Serving Size: cup whole kernels (138g)

* Amount Per Serving
Calories 821.1 cal
Calories from Fat 646.2 cal
% Daily Value
Total Fat 71.8 g 110.5%
Saturated Fat 5.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4.1 mg 🔒%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 15 g 60.2%
Sugars (Added) 0 g 🔒%
Protein 29.1 g 58.1%
 
Vitamins
Vitamin A 1.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 32.8 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 368.5 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 5.3 mg 🔒%
Magnesium (Mg) 387.8 mg 🔒%
Manganese (Mn) 3.2 mg 🔒%
Potassium (K) 982.6 mg 🔒%
Phosphorus (P) 648.6 mg 🔒%
Selenium (Se) 3.2 mcg 🔒%
Zinc (Zn) 4.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.