Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12)
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Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, slivered, blanched (124 g)
700.4 calories, 551.7 from fat
 
Carbs
26.3 g
 
Proteins
26.3 g
 
Fat
61.3 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
9%
Carbs
53%
Fiber
94%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12)

Serving Size: cup, slivered, blanched (124g)

* Amount Per Serving
Calories 700.4 cal
Calories from Fat 551.7 cal
% Daily Value
Total Fat 61.3 g 94.3%
Saturated Fat 4.4 g 21.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 13.1 g 52.5%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.9%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 334.8 mg 83.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 919.2 mg 26.3%
Phosphorus (P) 596.4 mg 59.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 3.9 mg 25.8%