Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12)

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Cup, Whole, Blanched

145 g

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Cup, Whole, Unblanched

142 g

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Cup, Slivered, Blanched

124 g

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Cup, Slivered, Unblanched

108 g

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Cup, Sliced, Blanched

105 g

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Cup, Sliced, Unblanched

95 g

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Cup, Ground

95 g

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Almond

1 g

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Cup, NFS

142 g

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• Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
• Blue Diamond Natural Whole Almonds, 6 oz, 12ct (Pack of 12) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (10.1 %/cal)

Medium Density (0.2 %/g)

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61% Protein

10% Carbs

61% Fiber

110% Fat

26%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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