Diamond Of California Large Hazelnuts, 16 oz
✓
Cup, Whole135 g
✓
Cup, Chopped115 g
✓
Cup, Ground75 g
✓
 Nuts14 g
✓
Cup, NFS115 g

Calories in 1 cup, ground (75 g)
474.5 calories, 405 from fat
 
Carbs
12.5 g
 
Proteins
10 g
 
Fat
45 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond Of California Large Hazelnuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong) and Vitamin C (protects against immune system deficiencies).
  • Diamond Of California Large Hazelnuts, 16 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
30%
Fiber
69%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California Large Hazelnuts, 16 oz

Serving Size: cup, ground (75g)

* Amount Per Serving
Calories 474.5 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 122.3 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.5 mg 14.3%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.8 mg 12.2%