Diamond Of California Large Hazelnuts, 16 oz |
✓ | Cup, Whole | 135 g |
✓ | Cup, Chopped | 115 g |
✓ | Cup, Ground | 75 g |
✓ | Nuts | 14 g |
✓ | Cup, NFS | 115 g |
Calories | Nutrition | Risky Content |
High
Density (6.3 cal/g)
|
High
Density (10 %/cal)
|
Low
Density (0.1 %/g)
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Diamond Of California Large Hazelnuts, 16 oz
Serving Size: nuts (14g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 88.6 cal | ||
Calories from Fat | 75.6 cal | ||
% Daily Value | |||
Total Fat | 8.4 g | 12.9% | |
Saturated Fat | 0.2 g | 1.2% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 2.3 g | 0.8% | |
Dietary Fiber | 1.4 g | 5.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.9 g | 3.7% | |
Vitamins | |||
Vitamin A | 0.1 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0.9 mg | 1.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2 mcg | 2.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 12.1% | |
Iron (Fe) | 0.7 mg | 3.7% | |
Magnesium (Mg) | 22.8 mg | 5.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 93.2 mg | 2.7% | |
Phosphorus (P) | 40.6 mg | 4.1% | |
Selenium (Se) | 0.3 mcg | 0.5% | |
Zinc (Zn) | 0.3 mg | 2.3% |
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