Diamond of California Shelled Pistachios, 6 oz

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Cup, Shelled

128 g

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Cup, In Shell, Edible Yield

58 g

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Cup, NFS

58 g

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Oz, In Shell, Edible Yield

15 g

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Nut

0 g

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• Diamond of California Shelled Pistachios, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
• Diamond of California Shelled Pistachios, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (11.9 %/cal)

Medium Density (0.4 %/g)

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24% Protein

6% Carbs

23% Fiber

40% Fat

16%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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