Filberts, hazelnuts
✓
Cup, Whole135 g
✓
Cup, Chopped115 g
✓
Cup, Ground75 g
✓
 Nuts14 g
✓
Cup, NFS115 g

Calories in 1 cup, NFS (115 g)
722.2 calories, 629.1 from fat
 
Carbs
19.2 g
 
Proteins
17.2 g
 
Fat
69.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Filberts, hazelnuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Filberts, hazelnuts contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
45%
Fiber
108%
Fat
26%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Filberts, hazelnuts

Serving Size: cup, NFS (115g)

* Amount Per Serving
Calories 722.2 cal
Calories from Fat 629.1 cal
% Daily Value
Total Fat 69.9 g 107.5%
Saturated Fat 5.1 g 25.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 11.2 g 44.6%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 131.1 mg 12.7%
Copper (Cu) 2 mg 99.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 187.5 mg 46.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 782 mg 22.3%
Phosphorus (P) 333.5 mg 33.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 2.8 mg 18.8%