Filberts, hazelnuts

Filberts, hazelnuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin B6, Iron, Potassium, Vitamin K, Zinc, Calcium and Vitamin C.
  • Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup, whole (135g)

847.8 calories / 738 from fat


 
Carbohydrates
22.5 g
 
Proteins
20.2 g
 
Fat
82 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.3 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 283 min
Burn calories with Jogging
Jog 113 min
Burn calories with Cleaning
Cleaning 212 min
Burn calories with Child Care
Child Care 339 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Copper

Great source of Copper

Essential for normal growth and health; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Filberts, hazelnuts

Serving Size: cup, whole (135g)

* Amount Per Serving
Calories 847.8 cal
Calories from Fat 738 cal
% Daily Value
Total Fat 82 g 126.2%
Saturated Fat 6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 0 g 🔒%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 4.5 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 8.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 19.2 mcg 🔒%
 
Minerals
Calcium (Ca) 153.9 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 220.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 918 mg 🔒%
Phosphorus (P) 391.5 mg 🔒%
Selenium (Se) 3.2 mcg 🔒%
Zinc (Zn) 3.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW