Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz

✓

Cup

137 g

✓

Oz (18 Kernels)

28 g

✓

Tablespoon

8 g

---

• Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
• Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz contains a low amount of risky components that may include saturated fat (0%/oz).
• Good source of proteins (29% of DV/100g) and fiber (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (11.8 %/cal)

Low Density (0.1 %/g)

---

8% Protein

1% Carbs

4% Fiber

29% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---