Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz

Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 cup (137g)

929.3 calories / 836.1 from fat


 
Carbohydrates
19.6 g
 
Proteins
19.6 g
 
Fat
92.9 g
 
Saturated Fat
2.5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.8 cal/g)
Nutrition Density
High Density
(11.8 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz

Serving Size: cup (137g)

* Amount Per Serving
Calories 929.3 cal
Calories from Fat 836.1 cal
% Daily Value
Total Fat 92.9 g 143%
Saturated Fat 2.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 🔒%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 47.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 3 mg 🔒%
Iron (Fe) 8.2 mg 🔒%
Magnesium (Mg) 356.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 774.1 mg 🔒%
Phosphorus (P) 671.3 mg 🔒%
Selenium (Se) 16 mcg 🔒%
Zinc (Zn) 7.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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