Frito-Lay Praline Pecans, 2 oz
✓
Cup, NFS99 g
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Cup, Halves99 g
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Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 cup, NFS (99 g)
611.1 calories, 408.6 from fat
 
Carbs
45.4 g
 
Proteins
7 g
 
Fat
45.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay Praline Pecans, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Frito-Lay Praline Pecans, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.2 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
26%
Fiber
68%
Fat
23%
Saturated Fat
0%
Cholesterol
16%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frito-Lay Praline Pecans, 2 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay Praline Pecans, 2 oz

Serving Size: cup, NFS (99g)

* Amount Per Serving
Calories 611.1 cal
Calories from Fat 408.6 cal
% Daily Value
Total Fat 45.4 g 68.1%
Saturated Fat 0.9 g 22.7%
Cholesterol 0 mg 0%
Sodium 401.6 mg 15.7%
Total Carbohydrate 45.4 g 15.7%
Dietary Fiber 7 g 26.2%
Sugars (Added) 5.9 g 19.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 1.2 mg 59.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.9 mg 11.6%
Phosphorus (P) 274.2 mg 27.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 4.5 mg 29.9%