Frito-Lay Praline Pecans, 2 oz
✓
Cup, NFS99 g
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Cup, Halves99 g
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Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 cup, NFS (99 g)
611.1 calories, 408.6 from fat
 
Carbs
45.4 g
 
Proteins
7 g
 
Fat
45.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay Praline Pecans, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Frito-Lay Praline Pecans, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
26%
Fiber
68%
Fat
23%
Saturated Fat
0%
Cholesterol
16%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay Praline Pecans, 2 oz

Serving Size: cup, NFS (99g)

* Amount Per Serving
Calories 611.1 cal
Calories from Fat 408.6 cal
% Daily Value
Total Fat 45.4 g 68.1%
Saturated Fat 0.9 g 22.7%
Cholesterol 0 mg 0%
Sodium 401.6 mg 15.7%
Total Carbohydrate 45.4 g 15.7%
Dietary Fiber 7 g 26.2%
Sugars (Added) 5.9 g 19.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 1.2 mg 59.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.9 mg 11.6%
Phosphorus (P) 274.2 mg 27.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 4.5 mg 29.9%