Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
• Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (79% of DV/100g) and fiber (86% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (15.4 %/cal)

Medium Density (0.3 %/g)

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112% Protein

15% Carbs

122% Fiber

47% Fat

25%

Saturated Fat

0% Cholesterol

20% Sodium

0%

Added Sugar

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