Hazelnuts Salted
✓
Cup, Chopped115 g
✓
Cup, Ground75 g
✓
Cup, Whole135 g
✓
Oz28 g
✓
Nuts14 g

Calories in 1 oz (28 g)
175.8 calories, 153 from fat
 
Carbs
4.7 g
 
Proteins
4.2 g
 
Fat
17 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hazelnuts Salted contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
11%
Fiber
26%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts Salted

Serving Size: oz (28g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 1.7 mg 86.5%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.6%