Hazelnuts Salted

Hazelnuts Salted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese, Copper, Vitamin E, Magnesium, Phosphorus, Vitamin B6, Iron, Potassium, Vitamin K, Zinc, Calcium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup; chopped (115g)

722.2 calories / 629.1 from fat


 
Carbohydrates
19.2 g
 
Proteins
17.2 g
 
Fat
69.9 g
 
Saturated Fat
5.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.3 cal/g)
Nutrition Density
High Density
(21.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts Salted

Serving Size: cup; chopped (115g)

* Amount Per Serving
Calories 722.2 cal
Calories from Fat 629.1 cal
% Daily Value
Total Fat 69.9 g 107.5%
Saturated Fat 5.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 11.2 g 44.6%
Sugars (Added) 0 g 🔒%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 23 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 7.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 17.3 mg 🔒%
Vitamin K 16.3 mcg 🔒%
 
Minerals
Calcium (Ca) 131.1 mg 🔒%
Copper (Cu) 2 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 187.5 mg 🔒%
Manganese (Mn) 7.1 mg 🔒%
Potassium (K) 782 mg 🔒%
Phosphorus (P) 333.5 mg 🔒%
Selenium (Se) 2.8 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.