Herman's Nut House Salted Blanched Peanuts, 10 oz

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Cup, NFS

146 g

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Cup, In Shell, Edible Yield

51 g

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Cup, Halves And Whole

146 g

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Cup, Chopped

133 g

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Oz, Shelled

28 g

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Oz, In Shell, Edible Yield

21 g

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Nuts

28 g

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• Herman's Nut House Salted Blanched Peanuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Herman's Nut House Salted Blanched Peanuts, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.2 %/cal)

Medium Density (0.5 %/g)

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14% Protein

2% Carbs

12% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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