Herman's Nut House Salted Blanched Peanuts, 10 oz

Herman's Nut House Salted Blanched Peanuts, 10 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, NFS (146g)

834 calories / 657 from fat


 
Carbohydrates
31.3 g
 
Proteins
36.5 g
 
Fat
73 g
 
Saturated Fat
10.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(8.2 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herman's Nut House Salted Blanched Peanuts, 10 oz

Serving Size: cup, NFS (146g)

* Amount Per Serving
Calories 834 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.3%
Saturated Fat 10.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 651.5 mg 🔒%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 15.6 g 62.5%
Sugars (Added) 0 g 🔒%
Protein 36.5 g 73%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 257 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1060 mg 🔒%
Phosphorus (P) 579.6 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 4.8 mg 🔒%

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