Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz

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Piece (2\" X 2\" X 1/2\")

45 g

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Medium

397 g

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Cup, Shredded

80 g

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• Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
• Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.5 %/g)

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11% Protein

13% Carbs

23% Fiber

48% Fat

14%

Saturated Fat

0% Cholesterol

29% Sodium

0%

Added Sugar

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