Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz
✓
Piece (2\" X 2\" X 1/2\")45 g
✓
Medium397 g
✓
Cup, Shredded80 g

Calories in 1 medium (397 g)
2267.7 calories, 1403.1 from fat
 
Carbs
198.4 g
 
Proteins
28.3 g
 
Fat
155.9 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
66%
Carbs
113%
Fiber
240%
Fat
71%
Saturated Fat
0%
Cholesterol
142%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz

Serving Size: medium (397g)

* Amount Per Serving
Calories 2267.7 cal
Calories from Fat 1403.1 cal
% Daily Value
Total Fat 155.9 g 239.8%
Saturated Fat 14.2 g 70.9%
Cholesterol 0 mg 0%
Sodium 3401.5 mg 141.7%
Total Carbohydrate 198.4 g 66.1%
Dietary Fiber 28.3 g 113.4%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 86.3%
Iron (Fe) 9.6 mg 53.6%
Magnesium (Mg) 127 mg 31.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1413.3 mg 40.4%
Phosphorus (P) 448.6 mg 44.9%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 4.4 mg 29.1%