Macadamia Nuts
✓
Cup, Whole Or Halves134 g
✓
Oz28 g

Calories in 1 oz (28 g)
201 calories, 190.8 from fat
 
Carbs
3.9 g
 
Proteins
2.2 g
 
Fat
21.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Macadamia Nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
10%
Fiber
33%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts

Serving Size: oz (28g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 1.2 mg 57.8%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.4%