Macadamia Nuts

Macadamia Nuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese, Copper, Magnesium, Iron, Phosphorus, Vitamin B6 and Potassium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 cup; whole or halves (134g)

962.1 calories / 913.5 from fat


 
Carbohydrates
18.5 g
 
Proteins
10.6 g
 
Fat
101.5 g
 
Saturated Fat
16.2 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.2 cal/g)
Nutrition Density
High Density
(11.2 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts

Serving Size: cup; whole or halves (134g)

* Amount Per Serving
Calories 962.1 cal
Calories from Fat 913.5 cal
% Daily Value
Total Fat 101.5 g 156.2%
Saturated Fat 16.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 6.7 mg 🔒%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 11.5 g 46.1%
Sugars (Added) 0 g 🔒%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 113.9 mg 🔒%
Copper (Cu) 1 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 174.2 mg 🔒%
Manganese (Mn) 5.5 mg 🔒%
Potassium (K) 493.1 mg 🔒%
Phosphorus (P) 251.9 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.