Mauna Loa Dry Roasted Macadamias with Sea Salt, 4.5 oz
✓
Cup138 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (138 g)
1133.1 calories, 1063.8 from fat
 
Carbs
19.7 g
 
Proteins
9.9 g
 
Fat
118.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mauna Loa Dry Roasted Macadamias with Sea Salt, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Mauna Loa Dry Roasted Macadamias with Sea Salt, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
39%
Fiber
182%
Fat
12%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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378 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mauna Loa Dry Roasted Macadamias with Sea Salt, 4.5 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 1133.1 cal
Calories from Fat 1063.8 cal
% Daily Value
Total Fat 118.2 g 181.9%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 517.3 mg 21.6%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 9.9 g 39.4%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 385 mg 96.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 983.9 mg 28.1%
Phosphorus (P) 650 mg 65%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.6 mg 30.5%