Mixed nuts, dry roasted
✓
Cup137 g

Calories in 1 cup (137 g)
813.8 calories, 634.5 from fat
 
Carbs
34.7 g
 
Proteins
23.7 g
 
Fat
70.5 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed nuts, dry roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Mixed nuts, dry roasted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
49%
Fiber
108%
Fat
45%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, dry roasted

Serving Size: cup (137g)

* Amount Per Serving
Calories 813.8 cal
Calories from Fat 634.5 cal
% Daily Value
Total Fat 70.5 g 108.4%
Saturated Fat 8.9 g 44.5%
Cholesterol 0 mg 0%
Sodium 916.5 mg 38.2%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 12.3 g 49.3%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 95.9 mg 9.6%
Copper (Cu) 1.8 mg 87.6%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 308.3 mg 77.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 949.4 mg 27.1%
Phosphorus (P) 596 mg 59.6%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 5.2 mg 34.7%