Mixed nuts, dry roasted

Mixed nuts, dry roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (137g)

813.8 calories / 634.5 from fat


 
Carbohydrates
34.7 g
 
Proteins
23.7 g
 
Fat
70.5 g
 
Saturated Fat
8.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.9 cal/g)
Nutrition Density
High Density
(10.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, dry roasted

Serving Size: cup (137g)

* Amount Per Serving
Calories 813.8 cal
Calories from Fat 634.5 cal
% Daily Value
Total Fat 70.5 g 108.4%
Saturated Fat 8.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 916.5 mg 🔒%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 12.3 g 49.3%
Sugars (Added) 0 g 🔒%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 17.7 mcg 🔒%
 
Minerals
Calcium (Ca) 95.9 mg 🔒%
Copper (Cu) 1.8 mg 🔒%
Iron (Fe) 5.1 mg 🔒%
Magnesium (Mg) 308.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 949.4 mg 🔒%
Phosphorus (P) 596 mg 🔒%
Selenium (Se) 10.3 mcg 🔒%
Zinc (Zn) 5.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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