Nature's Harvest Digestive Health Blend Snack Mix, 9 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Nature's Harvest Digestive Health Blend Snack Mix, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
• Nature's Harvest Digestive Health Blend Snack Mix, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and fiber (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (18.7 %/cal)

Medium Density (0.6 %/g)

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6% Protein

6% Carbs

20% Fiber

11% Fat

3%

Saturated Fat

0% Cholesterol

3% Sodium

13%

Added Sugar

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