How many calories in Peanuts Salted?

89 calories per nuts (28 g.) Peanuts Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Peanuts Salted?

6 g. of carbs (2%DV) per nuts (28 g.)

How much protein in Peanuts Salted?

3.8 g. of protein (7.6%DV) per nuts (28 g.)

How much fiber in Peanuts Salted?

2.5 g. of fiber (9.9%DV) per nuts (28 g.)

How much saturated fat in Peanuts Salted?

g. of saturated fat (%DV) per nuts (28 g.)

How much fat in Peanuts Salted?

6.2 g. fat (9.5%DV) per nuts (28 g.)

How much sodium in Peanuts Salted?

210.3 g. sodium (8.8%DV) per nuts (28 g.)

Peanuts Salted Nutrition Information

Peanuts Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (improves the senses of taste and smell). Peanuts Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!

Is there sugar in Peanuts Salted?

0 grams of sugar (0%DV) per nuts (28 g.)

How much sugar in Peanuts Salted?

0 grams of sugar (0%DV) per nuts (28 g.)

Peanuts Salted

✓

Cup In Shell, Edible Yield

Calories in 1 nuts (28 g)

89 calories, 55.8 from fat

Carbs

6 g

Proteins

3.8 g

Fat

6.2 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Peanuts Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (improves the senses of taste and smell).
Peanuts Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(13.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

2% Carbs

10% Fiber

10% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		89 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.5%
	Saturated Fat	0.9 g	4.3%
Cholesterol		0 mg	0%
Sodium		210.3 mg	8.8%
Total Carbohydrate		6 g	2%
	Dietary Fiber	2.5 g	9.9%
	Sugars (Added)	0 g	0%
Protein		3.8 g	7.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	1.1 mg	3.8%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	15.4 mg	1.5%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	28.6 mg	7.1%
	Manganese (Mn)	0.3 mg	14.3%
	Potassium (K)	50.4 mg	1.4%
	Phosphorus (P)	55.4 mg	5.5%
	Selenium (Se)	1.2 mcg	1.8%
	Zinc (Zn)	0.5 mg	3.4%

Peanuts Salted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts