Peanuts Salted

Peanuts Salted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese, Magnesium, Copper, Phosphorus, Vitamin E and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g). Good source of fiber (35% of DV/100g).

Calories in 1 cup in shell; edible yield (63g)

200.3 calories / 125.1 from fat


 
Carbohydrates
13.4 g
 
Proteins
8.5 g
 
Fat
13.9 g
 
Saturated Fat
1.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(13.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 50 min
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Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts Salted

Serving Size: cup in shell; edible yield (63g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 1.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 473.1 mg 🔒%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 0 g 🔒%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.6 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 34.7 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 64.3 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 113.4 mg 🔒%
Phosphorus (P) 124.7 mg 🔒%
Selenium (Se) 2.8 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.