Peanuts Salted

Peanuts Salted


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Calories in 1 cup in shell; edible yield (63g)

200.3 calories / 125.1 from fat


 
Carbohydrates
13.4 g
 
Proteins
8.5 g
 
Fat
13.9 g
 
Saturated Fat
1.9 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(13.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts Salted

Serving Size: cup in shell; edible yield (63g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 1.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 473.1 mg 🔒%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 0 g 🔒%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.6 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 34.7 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 64.3 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 113.4 mg 🔒%
Phosphorus (P) 124.7 mg 🔒%
Selenium (Se) 2.8 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Peanuts Salted
Peanuts Salted
200 calories
13 g. carbs | 9 g. protein | 14 g. fat
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Macro Analysis
Vitamin & Mineral Analysis
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