Peanuts
✓
Cup, NFS146 g
✓
Cup, Shelled, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
Individual Package (1.25 Oz)35 g
✓
Cup, In Shell, Edible Yield51 g
✓
Peanut, Without Shell0 g
✓
Peanut In Shell, Edible Yield1 g

Calories in 1 cup, chopped (133 g)
782 calories, 601.2 from fat
 
Carbs
26.9 g
 
Proteins
32.7 g
 
Fat
66.8 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
9%
Carbs
44%
Fiber
103%
Fat
48%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts

Serving Size: cup, chopped (133g)

* Amount Per Serving
Calories 782 cal
Calories from Fat 601.2 cal
% Daily Value
Total Fat 66.8 g 102.8%
Saturated Fat 9.6 g 48.2%
Cholesterol 0 mg 0%
Sodium 833.9 mg 34.7%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 11 g 44.2%
Sugars (Added) 0 g 0%
Protein 32.7 g 65.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73.2 mg 8%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 234.1 mg 58.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 893.8 mg 25.5%
Phosphorus (P) 486.8 mg 48.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 4.4 mg 29.3%