Peanuts
✓
Cup, NFS146 g
✓
Cup, Shelled, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
Individual Package (1.25 Oz)35 g
✓
Cup, In Shell, Edible Yield51 g
✓
Peanut, Without Shell0 g
✓
Peanut In Shell, Edible Yield1 g

Calories in 1 cup, in shell, edible yield (51 g)
299.9 calories, 230.4 from fat
 
Carbs
10.3 g
 
Proteins
12.5 g
 
Fat
25.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
3%
Carbs
17%
Fiber
39%
Fat
19%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts

Serving Size: cup, in shell, edible yield (51g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 3.7 g 18.5%
Cholesterol 0 mg 0%
Sodium 319.8 mg 13.3%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 3.1%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 89.8 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.7 mg 9.8%
Phosphorus (P) 186.7 mg 18.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.7 mg 11.2%