Planters Cashew Halves & Pieces With Pure Sea Salt, 11.1 oz

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Cup

130 g

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Oz (18 Kernels)

28 g

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• Planters Cashew Halves & Pieces With Pure Sea Salt, 11.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Planters Cashew Halves & Pieces With Pure Sea Salt, 11.1 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (14.5 %/cal)

Medium Density (0.3 %/g)

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10% Protein

3% Carbs

4% Fiber

20% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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