Planters Cashew Halves & Pieces With Pure Sea Salt, 11.1 oz

Planters Cashew Halves & Pieces With Pure Sea Salt, 11.1 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 cup (130g)

742.6 calories / 542.7 from fat


 
Carbohydrates
41.8 g
 
Proteins
23.2 g
 
Fat
60.3 g
 
Saturated Fat
2.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(14.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Cashew Halves & Pieces With Pure Sea Salt, 11.1 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 742.6 cal
Calories from Fat 542.7 cal
% Daily Value
Total Fat 60.3 g 92.8%
Saturated Fat 2.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 696.2 mg 🔒%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 🔒%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 45.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.7 mg 🔒%
Iron (Fe) 7.9 mg 🔒%
Magnesium (Mg) 354.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 881.8 mg 🔒%
Phosphorus (P) 690.3 mg 🔒%
Selenium (Se) 26.4 mcg 🔒%
Zinc (Zn) 7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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