Planters Kettle Roasted Ranch Peanuts, 15 oz

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Cup, NFS

144 g

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Cup, In Shell, Edible Yield

51 g

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Cup, Halves And Whole

144 g

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Cup, Chopped

144 g

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Oz, Shelled

28 g

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Oz, In Shell, Edible Yield

21 g

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Peanut

0 g

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• Planters Kettle Roasted Ranch Peanuts, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
• Planters Kettle Roasted Ranch Peanuts, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (6.8 %/cal)

Medium Density (0.5 %/g)

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22% Protein

3% Carbs

15% Fiber

45% Fat

18%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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