Planters Kettle Roasted Ranch Peanuts, 15 oz

Planters Kettle Roasted Ranch Peanuts, 15 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, NFS (144g)

925.3 calories / 740.7 from fat


 
Carbohydrates
25.7 g
 
Proteins
30.8 g
 
Fat
82.3 g
 
Saturated Fat
10.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.4 cal/g)
Nutrition Density
High Density
(6.8 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 308 min
Burn calories with Jogging
Jog 123 min
Burn calories with Cleaning
Cleaning 231 min
Burn calories with Child Care
Child Care 370 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Kettle Roasted Ranch Peanuts, 15 oz

Serving Size: cup, NFS (144g)

* Amount Per Serving
Calories 925.3 cal
Calories from Fat 740.7 cal
% Daily Value
Total Fat 82.3 g 126.5%
Saturated Fat 10.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 359.9 mg 🔒%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 0 g 🔒%
Protein 30.8 g 61.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 253.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1045.4 mg 🔒%
Phosphorus (P) 571.7 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 4.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW