Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count

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Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
• Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (43% of DV/100g) and fiber (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (14.8 %/cal)

Low Density (0.1 %/g)

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61% Protein

9% Carbs

54% Fiber

120% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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