Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count

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Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
• Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (43% of DV/100g) and fiber (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (14.8 %/cal)

Low Density (0.1 %/g)

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6% Protein

1% Carbs

5% Fiber

11% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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