Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count

Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g). Good source of fiber (38% of DV/100g).

Calories in 1 cup (142g)

844.9 calories / 699.3 from fat


 
Carbohydrates
27 g
 
Proteins
30.4 g
 
Fat
77.7 g
 
Saturated Fat
1.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6 cal/g)
Nutrition Density
High Density
(14.8 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 338 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count

Serving Size: cup (142g)

* Amount Per Serving
Calories 844.9 cal
Calories from Fat 699.3 cal
% Daily Value
Total Fat 77.7 g 119.6%
Saturated Fat 1.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 169 mg 🔒%
Total Carbohydrate 27 g 9%
Dietary Fiber 13.5 g 54.1%
Sugars (Added) 0 g 🔒%
Protein 30.4 g 60.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 330.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 980.1 mg 🔒%
Phosphorus (P) 646.1 mg 🔒%
Selenium (Se) 158.2 mcg 🔒%
Zinc (Zn) 5.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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