Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)
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Cup, NFS146 g
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Cup, In Shell, Edible Yield51 g
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Cup, Halves And Whole146 g
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Cup, Chopped133 g
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Oz, Shelled28 g
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Oz, In Shell, Edible Yield21 g
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 Nuts28 g

Calories in 1 cup, in shell, edible yield (51 g)
242.9 calories, 107.1 from fat
 
Carbs
15.3 g
 
Proteins
18.7 g
 
Fat
11.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (73% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
5%
Carbs
7%
Fiber
18%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)

Serving Size: cup, in shell, edible yield (51g)

* Amount Per Serving
Calories 242.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 152.8 mg 6.4%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 89.8 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.3 mg 10.6%
Phosphorus (P) 202.5 mg 20.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.7 mg 11.2%