Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)

Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (73% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 cup, NFS (146g)

695.2 calories / 306 from fat


 
Carbohydrates
43.8 g
 
Proteins
53.5 g
 
Fat
34 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.8 cal/g)
Nutrition Density
High Density
(8.6 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)

Serving Size: cup, NFS (146g)

* Amount Per Serving
Calories 695.2 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.4%
Saturated Fat 4.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 437.6 mg 🔒%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 🔒%
Protein 53.5 g 107%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 257 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1060 mg 🔒%
Phosphorus (P) 579.6 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 4.8 mg 🔒%

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