How many calories in Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)?

695.2 calories per cup, NFS (146 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How much protein in Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)?

53.5 g. of protein (107%DV) per cup, NFS (146 g.)

How much saturated fat in Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup, NFS (146 g.)

How much sodium in Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)?

437.6 g. sodium (🔒%DV) per cup, NFS (146 g.)

Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (73% of DV/100g). Good source of fiber (13% of DV/100g).

Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (73% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 cup, NFS (146g)

695.2 calories / 306 from fat

Carbohydrates

43.8 g

Proteins

53.5 g

Fat

34 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(8.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 232 min

Jog 93 min

Cleaning 174 min

Child Care 278 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		695.2 cal
Calories from Fat		306 cal
			% Daily Value
Total Fat		34 g	52.4%
	Saturated Fat	4.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		437.6 mg	🔒%
Total Carbohydrate		43.8 g	14.6%
	Dietary Fiber	4.9 g	19.4%
	Sugars (Added)	0 g	🔒%
Protein		53.5 g	107%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	257 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1060 mg	🔒%
	Phosphorus (P)	579.6 mg	🔒%
	Selenium (Se)	4.8 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%