Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)
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Cup, Whole135 g
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Cup, Chopped115 g
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Cup, Ground75 g
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 Nuts14 g
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Cup, NFS115 g

Calories in 1 cup, whole (135 g)
854.1 calories, 647.1 from fat
 
Carbs
31.5 g
 
Proteins
22.5 g
 
Fat
71.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (protects against immune system deficiencies).
  • Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.3 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
36%
Fiber
111%
Fat
11%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)

Serving Size: cup, whole (135g)

* Amount Per Serving
Calories 854.1 cal
Calories from Fat 647.1 cal
% Daily Value
Total Fat 71.9 g 110.7%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 764.2 mg 31.8%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.8 mg 38%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 116.4%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 220.1 mg 55%
Manganese (Mn) 0 mg 0%
Potassium (K) 918 mg 26.2%
Phosphorus (P) 391.5 mg 39.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.3 mg 22%