Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6)
✓
Nut4 g
✓
Cup, In Shell, Edible Yield (7 Nuts)28 g
✓
Cup, Shelled (50 Halves)100 g
✓
Cup, Chopped120 g
✓
Cup, Ground80 g
✓
Cup, NFS120 g
✓
Oz (14 Halves)28 g

Calories in 1 cup, ground (80 g)
522.1 calories, 455.4 from fat
 
Carbs
10.7 g
 
Proteins
13.3 g
 
Fat
50.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(8.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
4%
Carbs
21%
Fiber
78%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6)

Serving Size: cup, ground (80g)

* Amount Per Serving
Calories 522.1 cal
Calories from Fat 455.4 cal
% Daily Value
Total Fat 50.6 g 77.9%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 126.4 mg 31.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 276.8 mg 27.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2.5 mg 16.5%