Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6)

✓

Nut

4 g

✓

Cup, In Shell, Edible Yield (7 Nuts)

28 g

✓

Cup, Shelled (50 Halves)

100 g

✓

Cup, Chopped

120 g

✓

Cup, Ground

80 g

✓

Cup, NFS

120 g

✓

Oz (14 Halves)

28 g

---

• Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
• Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (8.2 %/cal)

Low Density (0.1 %/g)

---

33% Protein

4% Carbs

27% Fiber

97% Fat

13%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---