Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)

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Cup, Roasted

130 g

✓

Oz (18 Kernels)

28 g

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• Plentiful Planet Whole Cashews, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Plentiful Planet Whole Cashews, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (13.8 %/cal)

Medium Density (0.6 %/g)

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52% Protein

12% Carbs

17% Fiber

87% Fat

65%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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