Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)

Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 cup, roasted (130g)

748.9 calories / 506.7 from fat


 
Carbohydrates
34.6 g
 
Proteins
26 g
 
Fat
56.3 g
 
Saturated Fat
13 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.8 cal/g)
Nutrition Density
High Density
(13.8 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 748.9 cal
Calories from Fat 506.7 cal
% Daily Value
Total Fat 56.3 g 86.6%
Saturated Fat 13 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 368 mg 🔒%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 🔒%
Protein 26 g 51.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 45.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.9 mg 🔒%
Iron (Fe) 7.8 mg 🔒%
Magnesium (Mg) 338 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 734.5 mg 🔒%
Phosphorus (P) 637 mg 🔒%
Selenium (Se) 15.2 mcg 🔒%
Zinc (Zn) 7.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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