Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)

Cup, Whole, Blanched145 g
Cup, Whole, Unblanched142 g
Cup, Slivered, Blanched124 g
Cup, Slivered, Unblanched108 g
Cup, Sliced, Blanched105 g
Cup, Sliced, Unblanched95 g
Cup, Ground95 g
Almond1 g
Cup, NFS142 g


Calories in 1 cup, whole, blanched (145 g)
761.3 calories, 489.6 from fat
 
Carbs
72.5 g
 
Proteins
10.9 g
 
Fat
54.4 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
44%
Fiber
84%
Fat
109%
Saturated Fat
0%
Cholesterol
0%
Sodium
135%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)

Serving Size: cup, whole, blanched (145g)

* Amount Per Serving
Calories 761.3 cal
Calories from Fat 489.6 cal
% Daily Value
Total Fat 54.4 g 83.7%
Saturated Fat 21.8 g 108.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 72.5 g 24.2%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 40.6 g 135.3%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 391.5 mg 97.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1062.9 mg 30.4%
Phosphorus (P) 697.5 mg 69.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 4.5 mg 30.2%