Seapoint Farms Sea Salt Crunchy Coated Black Edamame, 3.5 oz, (Pack of 12)
✓
Cup, NFS146 g
✓
Cup, In Shell, Edible Yield51 g
✓
Cup, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
 Nuts28 g

Calories in 1 cup, NFS (146 g)
680.7 calories, 21.6 from fat
 
Carbs
68.1 g
 
Proteins
43.8 g
 
Fat
2.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms Sea Salt Crunchy Coated Black Edamame, 3.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Seapoint Farms Sea Salt Crunchy Coated Black Edamame, 3.5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
23%
Carbs
78%
Fiber
4%
Fat
12%
Saturated Fat
0%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Sea Salt Crunchy Coated Black Edamame, 3.5 oz, (Pack of 12)

Serving Size: cup, NFS (146g)

* Amount Per Serving
Calories 680.7 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.8%
Saturated Fat 2.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 1118.2 mg 46.6%
Total Carbohydrate 68.1 g 22.7%
Dietary Fiber 19.4 g 77.8%
Sugars (Added) 0 g 0%
Protein 43.8 g 87.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1060 mg 30.3%
Phosphorus (P) 579.6 mg 58%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 4.8 mg 31.9%