Southern Style Nuts Smoky Coastal Blend, 4 oz, (Pack of 6)

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Southern Style Nuts Smoky Coastal Blend, 4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
• Southern Style Nuts Smoky Coastal Blend, 4 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (12.8 %/cal)

High Density (1.2 %/g)

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0% Protein

5% Carbs

13% Fiber

13% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

26%

Added Sugar

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