Southern Style Nuts Smoky Coastal Blend, 4 oz, (Pack of 6)

Southern Style Nuts Smoky Coastal Blend, 4 oz, (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (43% of DV/100g).

Calories in 1 cup (142g)

699.6 calories / 365.4 from fat


 
Carbohydrates
76 g
 
Proteins
0 g
 
Fat
40.6 g
 
Saturated Fat
5.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.9 cal/g)
Nutrition Density
High Density
(12.8 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 280 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Style Nuts Smoky Coastal Blend, 4 oz, (Pack of 6)

Serving Size: cup (142g)

* Amount Per Serving
Calories 699.6 cal
Calories from Fat 365.4 cal
% Daily Value
Total Fat 40.6 g 62.4%
Saturated Fat 5.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 405.6 mg 🔒%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 15.2 g 60.8%
Sugars (Added) 36.9 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.8 mg 🔒%
Iron (Fe) 5.3 mg 🔒%
Magnesium (Mg) 319.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 984.1 mg 🔒%
Phosphorus (P) 617.7 mg 🔒%
Selenium (Se) 10.7 mcg 🔒%
Zinc (Zn) 5.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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