Walnuts Salted
✓
Cup, Chopped117 g
✓
Cup, Ground80 g
✓
Cup, In Shell, Edible Yield28 g
✓
Cup Shelled100 g
✓
Cup Pieces Or Chips120 g
✓
Oz28 g

Calories in 1 cup pieces or chips (120 g)
784.8 calories, 704.7 from fat
 
Carbs
16.5 g
 
Proteins
18.3 g
 
Fat
78.3 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts Salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Walnuts Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
32%
Fiber
120%
Fat
37%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts Salted

Serving Size: cup pieces or chips (120g)

* Amount Per Serving
Calories 784.8 cal
Calories from Fat 704.7 cal
% Daily Value
Total Fat 78.3 g 120.4%
Saturated Fat 7.4 g 36.8%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 8 g 32.2%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 117.6 mg 11.8%
Copper (Cu) 1.9 mg 95.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 189.6 mg 47.4%
Manganese (Mn) 4.1 mg 204.8%
Potassium (K) 529.2 mg 15.1%
Phosphorus (P) 415.2 mg 41.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 3.7 mg 24.7%